7 Types of Meditation and How to Practice Them

Meditation is an essential practice to incorporate into your daily routine. Not only does it promote positive thinking, but it contributes to your general well-being as well. There are seven types of meditation:

Mindfulness meditation

Mindfulness meditation encourages people to be aware of their surroundings and to be present at the moment. It can be done anywhere and at any time. You can do it even when you are brushing your teeth by being present at the moment, rather than thinking about things like what you’re going to wear that day.

Loving-kindness Meditation

Loving-kindness meditation instills a sense of kindness in meditators. During this type of meditation, people send kind messages to their loved ones such as their friends, family, etc.

Progressive relaxation

Progressive relaxation involves scanning the body for tension and then relieving it. Starting at the feet and moving upwards, search your body for tension or stress. Tense your muscles and relax them.

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Breath awareness meditation

Breath awareness meditation revolves around mindful breathing. Just like mindfulness meditation, you are supposed to avoid thinking about other things such as your chores for the day and are supposed to count your breaths.

Zen meditation

This type of meditation involves focusing on your breaths and observing your thoughts. Zen meditation was a part of the Buddhist practice and, you should seek the guidance of a teacher for this one. People looking to take a more spiritual path may practice this form of meditation.

Kundalini Yoga

This type of mediation is a combination of movement, breathing, and mantras. Although, commonly, it is taught by a professional because it encompasses various poses and movements. But, you can learn some poses at home from YouTube.

Transcendental meditation

During this type of meditation, the goal is to rise above one’s current state of being. The practitioners find a comfortable spot to sit and breathe slowly. Usually, it is learned from a teacher and involves some mantras too. The teacher determines the mantras. 

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