7 Types of Meditation and How to Practice Them
Mindset Training

7 Types of Meditation and How to Practice Them

Meditation is an essential practice to incorporate into your daily routine. Not only does it promote positive thinking, but it contributes to your general well-being as well. There are seven types of meditation: Mindfulness meditation Mindfulness meditation encourages people to be aware of their surroundings and to be present at the moment. It can be…

12 Amazing Ideas for Self Improvement
Mindset Training

12 Amazing Ideas for Self Improvement

Most people have a misconception of self-improvement being associated with the millennial age only. In reality, self-improvement is not limited to any age at all; it’s about constantly growing, exploring life to live in a more fulfilled and happier manner. It’s a path that paves the way towards betterment and discovering the potential you hold….

Mindsets that Lead to Low Self-Confidence and How to Change Them
Mindset Training

Mindsets that Lead to Low Self-Confidence and How to Change Them

If you’re struggling with low self-confidence then chances are you’re allowing negative self-talk to consume your everyday life. When you allow negative self-talk or a negative mindset to consume your life, you’re not giving yourself a fighting chance to live the life you desire! Negative mindsets tend to have a lot of “always” or “never”…