Productivity Hacks for Procrastinators

There isn’t one person in this world who hasn’t been the victim of procrastination at some point in their life. Whether it was during high school, college years, at work, or at home; everyone puts things off from time to time.

This means, there’s always room for you to increase productivity. Today I’m sharing some of the best productivity hacks that have helped me go from working crazy hours 7 days a week as a freelance writer to only working 3-4 days per week as a freelance writer, without losing money.

The below productivity hacks are the same hacks that helped me increase my productivity!

  • You’ll need to first make a promise to yourself that you will start using these hacks to increase productivity.

I’ve found making a promise to myself to achieve something has truly changed my world, and helped me achieve great success.

Acknowledge That You’re Procrastinating

The first step towards change, with anything, requires that you acknowledge the problem exists. In this case, you’ll need to notice that you are procrastinating and acknowledge it. Do not beat yourself up with negative self-talk, rather just admit this is happening.

What you need to do each time you acknowledge that you’re procrastinating is say a phrase that triggers you to realize what you’re doing. You can say “procrastinating” or “moving on” to help get your mind moving forward away from your learned habit of procrastination.

Figure Out Where Your Time Goes

We all have the same 24 hours in a day to get things done. Everyone uses different things to fill their time. To improve your productivity, you’ll need to identify the areas where you’re wasting time. Start making a note of what you do each day, the time, and so forth. I used the clockify desktop timing app to narrow down where I’m spending my time each day during this step.

Once I was able to see where my time was truly going, I was better able to narrow down the work hours, and remove time wasters to increase productivity. Digital distractions, such as your smartphone, are one of the biggest temptations we all have.

I put my smartphone on vibrate and used Kill News Feed in Chrome (extension) to reduce my distractions until I mastered time management. This helped so much!! I cannot stress enough how useful this extension was for my productivity levels.

  • Make another promise to yourself that you will find a way to remove the activities that are “wasted time” items on your Clockify list.

Make Time Your Best Friend

As I said, I used Clockify to really narrow down the time that I spent on every activity during the day. I tracked clients I write for, blogging time for my own sites, the time it takes to check email, networking on social, and so forth.

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In order to manage your time for increased productivity, you’re going to have to be honest with how you spend every moment in the day. For activities that go beyond the computer, just keep a small notepad that you jot down the time involved with each activity you do.

Yes, this part was a little difficult. I mean I was wasting time in so many different areas that it took away from work and family time. Again, do not stress out or beat yourself up about this, simply become aware of how long each task takes you, so you can make time your best friend!

Improve Your Time Estimates

This brings me to my next productivity hack, improve your time estimates. Now that you’ve tracked how long each task takes you, it’s time to improve your estimated time per project or activity. This is where the fun comes in, sort of!

Now that you know how long something takes you to complete, you can get a better idea of what to charge for your various projects or tasks you complete for others.

You can get a feel for when your workday should end and set a goal to get your workday manageable so that you have more time to do the things you love!

Meet More Deadlines

Now that you’ve worked with each of these productivity hacks, it’s time to start meeting those deadlines. You will no longer have to create excuses for why a project isn’t done on time or why you didn’t run that errand you were supposed to do.

Once you start making time your best friend, your entire world changes for the better. You’ll feel more confident, carefree, and peaceful in your life as soon as you use the hacks I shared today to the fullest extent!

Even people who have lived their whole life being procrastinators can harness the power of time management. You must take each of these productivity hacks and implement them into your life for a few weeks. if you find that you start drifting back into procrastination mode, start over.

Listen, the road to great success is long, and not a single soul here is perfect. Keep working on this one day at a time, and within a few months, you will find that you’re more productive and rarely find procrastination enters your life!

I end with this question today;

Do you struggle with procrastination?

My Journey to Great Success

My Journey to Great Success

Hey everyone! Brandy Ellen here. I’m ready to share some of my experiences in life that led me to great success. This journey has had twists and turns, ups and downs, tears, and smiles. I’ve cried and laughed, I’ve laughed so hard I cried, but here I am with the confidence to say that I’ve achieved great success!

Food in the Home Great Success

I understand that we all define great success in different ways. My first experience of feeling as if “I made it” was when, after years of struggling, my children finally had a full freezer, fridge, and cupboards of food. Some processed foods, some fresh, but food nonetheless!

  • To me, having food in the home to supply the children with their needs in this area made me feel like a great success!

That was probably my first set of tears that flowed from my eyes down my cheeks in 2020. Finally! The kids had a steady food supply without having state assistance. Yes, I’ve been on state assistance at various times in my life, both cash and food stamps.

I’ve had to stay with my parents more than once, and I’ve been homeless. Life wasn’t ever “easy” for me, and it’s not “easy” now, nor do I expect life to ever be “easy”.

  • Here’s the thing; life isn’t meant to be easy, it’s meant to help you grow stronger, wiser, and more well-rounded as each new chapter arrives.

It may sound funny to some of you out there, that this positive thinking freelance writer, felt most successful when she provided FOOD for her kids. That’s okay, I’m confident with the way I define success and my individual story of great success.

Great Success in Relationships

Another area where I define something as part of my great success story is being reunited with my sons’ father. We divorced when our youngest of two boys was around age 2. While we’ve always been amicable, and perhaps many issues derived from having two babies in two years, us reuniting in late 2019 is for sure part of what I feel is a great success.

Learning to spend time listening to someone, communicating effectively with them, and then having that ah-ha moment that ‘wait we should be together’ thought is such an amazing experience.

We both were at a time in our life where we saw the value of the friendship we’ve always had, the sons we shared, and each other. When you can pause all the emotions of the past, to live in this one moment, and truly feel what’s right and act on it? That’s a great success!

  • When you’re married or in a relationship with someone who values your opinon, listens to your thoughts, and truly cares about you it’s worth more than any amount of money.

To me, great success is not defined in terms of financial gain. Great success is defined as the ability to grow from the not-so-wise younger version of yourself into a mature, open-minded, well-rounded individual.

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Great Success with Business

While I don’t define great success in terms of finances alone, it is a significant part of my great success story. Lack of money is what led my ex and me back together; we were both homeless (for different financial reasons) with our sons together before committing to take friendship to the relationship level, again.

Managing money better is what led to the great success of having food in our home. So, finances do play a key role in my great success story. I just don’t feel it’s the defining part of my story.

I got lost along the journey to great success. I had these goals ready to achieve, and in walked someone who didn’t belong in that journey (more than once). I didn’t set healthy boundaries with others. I just let life pass me by as I tried to figure out the best direction after each mishap.

  • I’ve always known in my soul that you will have great success in business if you follow your heart, stay true to who you are, and help others along the way rather than focusing on “I need to make money now”.

The only reason that I sit here today sharing my story is that, with the help of my supportive community around me, I kept on going. I didn’t resort to negative self-talk, bashing others, or looking outward to blame something or someone for my mishaps.

Each time I allowed someone or something to interrupt my path to my goals, I looked inward to learn more about myself. I wanted to know, needed to know, the root problem for my mishaps. I will continue using my growth mindset to evaluate and adjust as each new chapter arrives.

No matter how often I get taken off course, or what happens in my life, I’ve continuously helped others, let others vent to me, lent support, and advice. I do these things because they matter more deeply to me than the amount of money in my bank account.

  • I have always stayed true to what my true mission in life is; to inspire others to live their best life!

This, my friends, is my true great success story. Being blessed to help others in any way I can. Whether it’s donating funds to help with groceries or a new baby on the way, helping them with a minor blog problem, or lending my ear for listening;

the biggest reasons I stand here today with food in the home, a roof over my head, an amazing partner, and a successful business is that I stayed true to who I am and I never gave up.

I can’t help but pour my heart out with how much a growth mindset can help you overcome so many challenges that life tosses at you. If you truly have a dream to be your own boss, and you want to change the world, you can do it!

A growth mindset is what alters my perspective of situations that happen to me. I allow myself to feel the grief, sadness, or anger but move on as soon as that process is over. I remove the emotion from the story, adjust my sails, and handle what I can handle today to achieve my great success story.

My story isn’t over yet, it is something that I will continuously work on throughout my entire life, but as of this moment? I am pretty confident in saying that my great success story has expanded enough that I’m now better able to help others get through those mishaps so that they can learn to harness the growth mindset and do great things in their life.

I end with this question today;

Do you feel like your life has been a great success overall? Why or why not? Also, is there something I can try to help you with?

Why is Growth Mindset Important?

To achieve great success you must engage in the process of personal growth at all times. When thinking about what impacts your success or failure most, the highest achievers in this world say that your mindset is what matters most.

What you believe about yourself can significantly impact your success or failure. People who believe their abilities can be improved through dedication and hard work will typically move ahead and take action without excuses.

Those that demonstrate an open mind, and a willingness to learn have quite often been seen as some of the most successful people in the world. Knowing more about mindsets, how they’re formed, and what you can do to change your mindset for great success is just the beginning steps of achieving all that you desire in life, business, and love.

How Mindsets Are Formed

From the time that human beings arrived on Earth, they have thought, acted, and fared differently from each other. Common sense tells me that our differences have more to do with the variances in our backgrounds, learning experiences, and training than anything else.

You’ll find that internal variables like genetic makeup also have a part to play alongside external variables like backgrounds, experiences, and training with how each person lives their life and what they believe.

Types Of Mindsets

There are different types of mindsets that will help you fail or achieve great success. Those type of mindsets include:

  • Abundance Mindset vs Scarcity Mindset
  • Productive Mindset vs Defensive Mindset
  • Fixed Mindset vs Growth Mindset

You can learn more about the types of mindsets, and how to adjust your mindset for great success in our Growth Mindset Ebook.

Why is Mindset Important?

Mindset can work in two ways; it can open doors for you but also provide serious limitations based on your beliefs and approach in different scenarios. This means mindset plays a significant role in helping you spot opportunities.

Mindsets can just as equally trap you in self-defeating cycles, what I like to call limiting beliefs. The stories you tell yourself, and what you think about yourself play a huge role in your success or failure.

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Mindfulness: An Eight-Week...image Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World $10.69
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Importance Of Mindset In Life

Having the right mindset is an essential requirement for great success. Whether you’re a teacher, entrepreneur, student, parent, or any other person in this world, you need to have the right mindset to be great at what you do.

Each profession comes with its own obstacles and unpredictable situations that having a positive mindset allows you to overcome. A growth mindset individual will see these new obstacles as welcomed challenges and an opportunity to grow or learn.

Mindsets Are More Than Beliefs

While it’s easy to confuse a mindset with beliefs, they are not one and the same. Mindsets have the ability to dictate your reactions to situations and other things in life. Mindset helps you frame situations differently by transforming your cognitive functions.

At the same time, your mindset will help direct your attention to the most essential cues while filtering out irrelevant information so that you’re not as overwhelmed. A growth mindset helps direct yourself towards sensible goals that give you a solid sense of direction.

Essentially, your mindset is habitual and it will define what you are and who you’re capable of becoming. This is why I’m a huge advocate for the growth mindset, and why I just had to share our team’s Growth Mindset Ebook.

I truly believe if you can retrain your thoughts that you can achieve great success (because I’ve done it and continue to do it)!

How Mindsets Are Formed

Now that you understand a little more about mindsets, you’re probably wondering how mindsets are formed. There is much research that suggests variations in the reasoning behind one’s mindset, but I believe it has a lot to do with genetic makeup, experiences, education, and upbringing.

As we grow older and mature, we find that our mindset changes. The belief patterns we once thought made sense, no longer fit with the current patterns of society. People with growth mindsets experience this change stronger than those with a fixed mindset.

Like me, as I grow older and experience new things, more education, and witness more in society, my mindset changes about topics, behaviors, and people in general.

As I continue to work on developing my skills and using the knowledge I have to grow and learn; my growth mindset gets stronger because I’m repetitively practicing my belief that you’re never too old to learn something new!

The Emotion Factor

While repetition of your new mindset patterns is important, it’s not the only factor that comes into play with the creation of new habits and beliefs. There’s an emotional factor involved with mindset training.

Emotions can be helpful and harmful during the process of achieving great success. That’s why I highly recommend you read my other article on site called “Mindsets that Lead to Low Self-Confidence and How to Change Them“. In that article, I discuss the thoughts we tell ourselves and tips to diminish negative beliefs and thought patterns to improve your life.

The thing is that repetition is a key factor for mindset training, but associating a positive emotion with this newly learned thought pattern means you have a higher chance for long-term success.

Final Thoughts on Growth Mindset

This is the opinion of myself, not necessarily the entire team here at Learn Grow Master, although I did create this site with a team of like-minded individuals so I’m confident they will feel similarly.

I firmly believe that the biggest reason for my successes was a combination of continuously practicing my mindset training and associate an emotion with each newly learned habit.

Even when I felt completely numbed out by a horrible situation (or two or three) in life, I remained steadfast in believing that everything in my life happens to teach me something new.

This may be something new about myself, another person, society, or something else, but I firmly believe every challenge and obstacle that gets tossed my way is another chance for me to use my growth mindset to expand my current knowledge and come out on the other side stronger, wiser, and ready to tackle anything else life decides to toss my way.

I want this feeling for everyone out there, but I do understand I have connections with fixed mindset people as well as growth mindset people. If this isn’t your cup of tea, then I respect that, but if any part of you has this little desire to learn more, then please go grab The Growth Mindset ebook and dive right in.

Take one small actionable step each day towards resetting your mind and creating new habits to achieve great success in all areas of your life.

I end with this question today;

Do you believe that mindset can help you achieve great success? Why or why not?

What’s Your Biggest Desire? Steps to Get all That You Desire

We all have that one thing that we desire most in life. It may be a material item, it may be a dream or a goal but we each have at least one big desire in life. You may have shared this desire with others or kept it close to the chest.

Whatever your biggest desire is, we want you to know that it’s possible to obtain. You can receive all that you desire! You can achieve great things! You can accomplish anything that you set your mind to.

How to Get Everything You Desire

How can you get to a point where you’re living a life full of everything that you desire? Well, that’s simple really. Just follow our tips below to get started. Don’t forget to take a peek at our store where we feature personal improvement audios and videos to help with this process.

Know What You Want

Don’t just think of that small thing that you think you want, no! You need to sit down and really think about the type of life you desire. What is the biggest thing you desire that will transform your mind, soul, and life? That’s what you need to focus on!

To process this step you’ll need to consider the following areas of life:

  • Relationships
  • Work and Business
  • Experiences
  • Material Items
  • Health and Fitness

What type of relationship will make you feel happier so you feel supported with your mission to achieve your biggest desires?

What type of work makes you feel excited to get up and start doing the tasks?

What experiences are you hoping to have throughout your life?

What material items do you want to have and will they help you feel happier?

What type of health and fitness goals do you need to work on in order to achieve your biggest desires?

These are all good questions to ask during this first step in achieving your biggest desire. Some areas may not pertain to you, and that’s fine! Just skip any of the areas above that don’t resonate with you during this process.

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Practicing Mindfulness: 75...image Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday $12.79
Breath: The New...image Breath: The New Science of a Lost Art $18.37
Mindfulness: An Eight-Week...image Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World $10.69
Mindfulness for Beginners...image Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night $10.89
Think Like a...image Think Like a Monk: Train Your Mind for Peace and Purpose Every Day $13.97
The Mindfulness Journal:...image The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You $11.40
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Know You Can Have Anything, but Not Everything

This is the number one reason so many people start the process of positive thinking, budgeting & saving, or working on their money mindset but give up! We live in a world where instant gratification is everywhere we turn.

Grab your smartphone and log into social media. You’ll see tons of likes, comments, and reactions within minutes of posting something. Social media has created a world where people forget to be patient and eventually lose focus.

We’re always looking for the next big thing when we should be strictly focused on our biggest desires and practicing daily habits to get there. You may not have everything you want but you can have anything you want.

This means that it’s possible to get all that you desire, given the right time and focus. When you work through this activity to think about what your biggest desire is and what type of life you want, take the time to truly envision what your world would be like when you attain these desires.

How will you feel?

What type of person will you be?

What activities or tasks will be removed from your daily life because they don’t pertain to this mission?

Making a goal to stick with creating the life you truly desire and deserve will take a lot of self-discipline. You’re going to put a pause or stop to some daily habits, like aimlessly surfing social media, so that you can remain strictly focused on this new goal.

Start Taking Small Actionable Steps Every Day

Lastly, you’ll want to start taking small actionable steps every day. Using a notepad, Trello, or Asana to develop a nice set of daily tasks to complete will encourage you to stay dedicated to your mission to achieve your biggest desires.

Most people write their desires down so that they have a visual reminder. This visual reminder, much like a vision board, helps keep your mind focused on this new mission. You’ll find that most of your daily life changes as you work on this process. New opportunities will arise that align with your biggest desire.

Just one small actionable step each day will help the Universe bring to you the experiences, opportunities, and tools you need to succeed. You just need to keep your mind focused, and use positive affirmations while you sleep to train your subconscious mind.

Here at Learn.Grow.Master, we help others expand their mind so that they can achieve their biggest desire. It takes time. It takes patience. It takes dedication. BUT one thing’s for sure; everyone we help eventually attains that one big desire and feels more joyous than they have in years.

While we can’t guarantee results, we can guarantee that our tips and tools were hand-selected by the best of the best in the coaching and positive lifestyle industry to help you achieve all that you desire. With a little hard work, self-motivation, and mindset training you will be well on your way towards achieving everything you’ve ever dreamed of!

We end with this question today;

Have you ever used a vision board to achieve your goals?

Mindsets that Lead to Low Self-Confidence and How to Change Them

If you’re struggling with low self-confidence then chances are you’re allowing negative self-talk to consume your everyday life. When you allow negative self-talk or a negative mindset to consume your life, you’re not giving yourself a fighting chance to live the life you desire!

Negative mindsets tend to have a lot of “always” or “never” talk. This creates a sense of entrapment and hopelessness. This leads to having low self-esteem and low self-confidence in all areas of life.

Here are some examples of negative mindsets that could be inhibiting your ability to move forward to achieve all that you desire:

“I will never get it right.”

This negative mindset reaffirms that you won’t ever get anything right. If you’re learning a new skill, training your mind, working on your wealthy mindset, or something else, but you keep telling yourself “I will never get it right” then all you’re doing is reaffirming your self-doubt.

You will indeed, never get it right if you keep allowing your toxic thoughts to consume your mind, thus controlling your actions (or lack of actions).

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Breath: The New...image Breath: The New Science of a Lost Art $18.37
Mindfulness: An Eight-Week...image Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World $10.69
Mindfulness for Beginners...image Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night $10.89
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The Mindfulness Journal:...image The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You $11.40
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“Nobody understands what this is like.”

Sadly lack of self-confidence brings you to a state of belief that no one else understands what you’re going through. The reality is that you’re not as isolated as you think you are. Many people have experienced similar (or the same) situations and come out better (and stronger) for it.

If this is a negative mindset you experience frequently, then you’ll continuously isolate yourself, thus not experiencing the true joy of living life to the fullest.

“I am totally useless.”

This sentence makes me so sad when I hear another human being say it. No, you are not totally useless! We all have our unique traits that offer something beautiful to this world. We fool ourselves into thinking that we’re useless, when in fact, we’re not.

This negative self-talk will destroy your self-confidence and inhibit your ability to show the world your uniqueness. I’m pretty confident that you have at least one unique talent!

“I am a complete failure.”

This negetavie mindset often comes from those limiting beliefs that we were raised to believe. It doesn’t matter if you’re 18 or 55, sometimes we hold onto these limiting beliefs from childhood that serve no purpose in our current life.

No one is a complete failure, but when you suffer from low self-confidence it surely seems that way. Find one thing that you have been successful at, and hold onto that thought!

“I could never do that.”

I have said this to myself more times than I care to admit. We all suffer from low self-confidence at one point or another. Telling yourself that you could never do that or do this, is just reaffirming your low self-confidence belief system.

The truth is that there are so many amazing things you can truly do in life, if only you make that desire a priority. You never know if you can do something until you try!



How Can These Negative Mindsets Be Overcome?

The best way to overcome these negative mindset patterns that lead to low self-confidence is to reprogram your thought processes. You will need to pay close attention to those negative thought patterns.

As soon as a negative thought pattern sneaks into your conscious mind, immediately change it to something positive. You can use some positive affirmations to get the ball rolling or try these Guided Meditation & Hypnosis Audios.

Some examples to immediately change the negative mindset into a positive mindset include:

  • Negative Thought – “I will never get it right” Positive Thought – “I’m having trouble with this, but if I keep trying and ask for the right help, I know I can succeed.”
  • Negative Thought – “I’m totally useless” Positive Thought – “I’m feeling sad today, but yesterday I helped this person out and they were thankful. I know I am useful.”

While this information is meant to help you, I do understand that personal improvement is not always an easy mission to accomplish on your own. That’s why I highly recommend looking into counseling or therapy sessions that focus on Cognitive Behavioral Therapy.

It’s okay and a must to ask for help and seek guidance whenever you’re suffering from consistent negative thought patterns. There is help and there is hope! Just reach out, I promise someone out there is capable of helping you through this transition.

As long as you realize that the negative mindset patterns you’ve developed over the years are doing more harm to your life than good, I’m confident you’ll seek the help to change these thought patterns!

I end with this question today;

Have you ever had these negative self-talk patterns? What advice would you lend someone struggling with a negative mindset?

Tips to Ease Anxiety During a Crisis

Many people suffer from anxiety. Some have stronger symptoms of anxiety than others, but either way, anxiety can consume your entire being as you crumble into pieces.

Anxiety causes an irrational level of fear and worry. This fear and worry can lead you down a path of depression and the inability to cope with everyday life. Our team knows what anxiety feels like, which is why we provide a variety of tips and tools to help you cope during times of high anxiety.

With many people having been in lockdown, and some still are, during the 2020/2021 pandemic, we wanted to share some tips that can help anyone with anxiety relax a teeny bit during times of crisis.

Unplug from Screens

Anxiety can be fueled when you watch the news, surf social media, or see advertisements. During a crisis, you’ll find that every part of the internet and most news sources are talking about the crisis. This won’t help you reduce anxiety.

  • Try to unplug from screens for a bit so that you can ease your way back to reality. Reducing the amount of time you consume negative media will help calm your fear and incessant worrying.

Call a Friend

If you’re stuck at home or just so crippled with anxiety that you don’t want to go anywhere, then why not call a friend?! We all have that special someone or group of friends who understand our anxiety and are more than willing to talk us off the ledge.

  • Find solace in reaching out to your loved ones who can help you get those irrational fears and worries out of your head.
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Practicing Mindfulness: 75...image Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday $12.79
Breath: The New...image Breath: The New Science of a Lost Art $18.37
Mindfulness: An Eight-Week...image Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World $10.69
Mindfulness for Beginners...image Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night $10.89
Think Like a...image Think Like a Monk: Train Your Mind for Peace and Purpose Every Day $13.97
The Mindfulness Journal:...image The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You $11.40
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Write a Journal

A gratitude journal is one of our personal favorite activities to use as a means to keep our team members’ anxiety in check. Our team members have each had their fair share of trauma or anxiety and most will tell you that journaling helped them a lot!

  • Write in your journal twice a day during times of high anxiety and at least three times per week when life is a bit more stable.

Start Meditation

There are so many meditation apps available, our team has recommended these Guided Meditation & Hypnosis Audios to help with this process. Using some form of meditation, be it sitting still and closing your eyes, or using hypnosis audios, will significantly improve your mindset so you chill out.

  • Look at the app store on your smartphone for a free meditation app. Try a few of them until one resonates with you. Stick with the one that helps you most, and use it daily!

When it comes to learning how to cope with anxiety during a crisis, there’s no one size fits all solution. We understand that each of you out there is unique in how you cope during times of high stress. All we can do is provide you with the above tips and tools to get you started in a direction that helps YOU, the individual.

If you know someone out there who suffers from high levels of anxiety during a time of crisis, please take the time to reach out to them. Listen to them talk, and hear what they have to say. Hold your tongue from judgment, only speak kindly to them while you listen to their every word.

Sometimes, being that kind of friend that shows some compassion can go a long way for someone suffering from high anxiety during a crisis.

We end with this question today;

Do you or someone you know suffer from anxiety? What has helped you, or your friend, cope during times of crisis?