Self-esteem is a psychological concept that refers to a person’s overall subjective sense of personal worth or importance. Knowing who you are and where you stand in your perspective establishes your self-esteem. It is a way of determining how much a person values, accepts, appreciates, or likes themselves. It plays a significant role in your motivation and success throughout your life. Doubts about your capabilities always hold you back from achieving all you desire, which is called low self-esteem.
Self-esteem was first articulated in David Hume’s writings back in the 18th century. He demonstrated the importance of valuing and thinking highly of oneself because it acts as a motivator, allowing people to reach their full potential. Knowing, appreciating, and respecting your potential can inspire you to take on the challenges and push your limits beyond your imagination.
Humans require appreciation and acknowledgment, but it only helps if you think positively about yourself. Here are some helpful tips that enable you to boost your self-esteem:
Humans are prone to make mistakes, not once but repeatedly. What’s worse is that you start to project them upon yourself, as if you are destined to make mistakes. This is one of the biggest reasons why people have low self-esteem. Therefore, you must forgive yourself for all your mistakes and understand that you can always make up for them. Moreover, your forgiveness has to come from within; nobody else can do it for you.
The feeling of forgiveness brings a sense of release, and we start to feel free from the burden of guilt on our hearts and minds, which makes us think that we should be punished for our actions. It allows us to let go of the growing anxiety and live a life of liberty, thus boosting our morale. Self-forgiveness leads to a peaceful mindset, which ultimately leads to positive thoughts.
Therefore, if you want to be free of your guilt, you must start by forgiving yourself. It brings you the priceless freedom that you may not have experienced until now. And, to live a life of grace, mercy, and compassion, you must begin with yourself.
We are surrounded by many negative people and negative thoughts that cloud our minds and make us think poorly of ourselves. To avoid negativity, you have to identify the circumstances that trigger negative thoughts about yourself. For instance, there is a crisis or unforeseen situation at home, school, or work, and you are being blamed for it. This will cause you to think lowly of yourself and also blame yourself for everything that has happened.
The next step is to delve deep inside yourself and examine your feelings about the circumstances above. Once you have a clearer view of the situation, you will stop blaming yourself and tell yourself to stop feeling bad about what happened. You can think and act positively – it just takes a bit of conscious effort to do so.
Your thoughts may be based on logic and facts, or they could be completely irrational. Either way, through introspection, you will be able to get a broader view of the situation, and this will lead you to consider other possible reasons for the mishap that you are being blamed for. When your internal peace is in question, nothing you do is wrong or unjustified, be it cutting out toxic people, or coming clean to your loved ones.
Some things in life may be impossible for you to achieve, as we all have our limitations, and everything happens for the best. So, rather than pondering over what you can’t handle or control, how about investing your energy in the things you can change or make better. This is all a part of self-discovery or exploring yourself. The purpose of this is to discover what you are good at and how much potential you have.
Once you are on the path to self-discovery, things start to become clearer for you, and you no longer experience failure. Best of all, you learn how to keep going without quitting, which is one of the most important things to do. For instance, kids who do well in math are considered smart, but they have always been bad. Does that mean you are not smart? Not at all. Maybe your passion always lies in acting, so why not join the drama club and do what you love? Once you start doing things that you love and make you feel better, it skyrockets your self-esteem and makes you more confident.
Without gratitude in your life, you don’t realize all the good things you have in your lie. You have to be grateful for the small things and the big things you enjoy in life, for life itself, for your loved ones and friends who support you, and for each moment you are alive. Most of all, be grateful to yourself for making it this far.
Through gratitude, you will be able to think positively and feel better emotionally by channeling your resources and strengthening your optimistic goals. Your brain recognizes patterns that help it interpret all of the information it gets. You will start noticing the abundance of good things in your life, and it will make you an overall positive person with high self-esteem.
You will feel thankful and eventually happier. Feel grateful by knowing that humans don’t even have food to eat or water to drink and be motivated by the ones you feel have more than you. Self-esteem stems from knowing that you have enough.
This is all we have on how to improve your self-esteem. The important thing to remember is that you shouldn’t be so hard on yourself. You can run, jump, reach out and do whatever you want. You may also encounter hurdles in between, but that doesn’t mean that you are a failure.
Founded in 2021, Learn.Grow.Master was launched to help others learn how to master their thoughts and other skills. We help you achieve all that you desire in life.